The Ultimate No-Potato Crab Cake Recipe
Crab cakes are a classic dish loved by seafood lovers everywhere. They’re usually made with a combination of crab meat, bread crumbs and potatoes, but if you’re looking for a lighter version of this classic dish, try this no-potato crab cake recipe. It’s a great way to enjoy the delicious flavors of crab cakes without all the extra carbs.
Ingredients
To make this no-potato crab cake recipe, you’ll need:
- 1 pound of fresh crab meat
- 1/2 cup of bread crumbs
- 1 egg
- 1/4 cup of diced onion
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of fresh lemon juice
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 1/4 cup of vegetable oil
Instructions
To make this no-potato crab cake recipe, start by combining the crab meat, bread crumbs, egg, onion, mayonnaise, mustard, lemon juice, garlic powder, salt and pepper in a large bowl. Use a fork to gently mix everything together until it’s well combined.
Once everything is mixed together, use your hands to form the mixture into small patties. The patties should be about 1/2 inch thick. Place the patties on a parchment-lined baking sheet and chill them in the refrigerator for 30 minutes.
Once the patties are chilled, heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet and cook them for 3 minutes on each side, or until they’re golden brown. Once the patties are cooked through, transfer them to a paper towel-lined plate to absorb any extra oil.
Your no-potato crab cakes are now ready to be served! Serve them with a side of tartar sauce or your favorite dipping sauce. Enjoy!
Nutrition
This no-potato crab cake recipe is a great way to enjoy a delicious seafood dish without all the extra carbs. Each crab cake contains about 170 calories and 8 grams of fat, so it’s a great option for anyone looking to cut down on carbs and fat.
In addition to being low in carbs and fat, this recipe is also a good source of protein. Each crab cake contains about 9 grams of protein, which is important for building and repairing muscle.
This no-potato crab cake recipe is also a great source of vitamins and minerals. The crab meat provides vitamin B12, which helps to keep your energy levels up, and the onion adds vitamin C, which helps to boost your immune system.
Overall, this no-potato crab cake recipe is a great way to enjoy a delicious seafood dish without all the extra carbs. And with the added vitamins and minerals, it’s a great option for anyone looking to maintain a healthy diet. Enjoy!
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