Crab Cake Recipe Epicurious
Are you looking for a delicious seafood dish that is sure to please everyone in your family? Look no further than this Crab Cake Recipe from Epicurious! This phenomenal crab cake recipe is easy to make, full of flavor, and doesn't require a lot of ingredients. Whether you're looking for a main course to serve at a special occasion or just a savory dinner recipe you can make on a weeknight, this crab cake recipe is sure to make your taste buds sing.
Ingredients
This crab cake recipe calls for the following ingredients:
- 1 pound lump crab meat
- 1 large egg
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons freshly chopped parsley
- 1/4 cup freshly grated Parmesan cheese
- 3/4 cup Panko bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons vegetable oil
Instructions
To make these flavorful crab cakes, first pick through the crabmeat and make sure there are no shells or bits of cartilage. Then, add the egg, mayonnaise, mustard, parsley, Parmesan cheese, Panko crumbs, salt, and pepper to a large bowl and mix well. Add the crabmeat and gently fold it into the mixture until combined.
Next, measure out the crab cake mixture into 1/4 cup portions and form into patties. Place the patties on a plate and refrigerate for an hour or so. This will help them hold their shape when cooking.
When you're ready to cook, heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the crab cakes to the skillet and cook until golden brown on each side, about 3-4 minutes per side.
When the crab cakes are finished cooking, transfer them to a plate lined with paper towels to absorb any excess oil. Serve with your favorite sides and enjoy!
Nutrition
This crab cake recipe is a great way to enjoy seafood without a lot of fat and calories. Each crab cake contains 110 calories, 6 grams of fat, 9 grams of carbohydrates, and 8 grams of protein.
This recipe is also a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids are found in seafood like crab, salmon, and tuna.
This crab cake recipe also provides a good amount of vitamin B12, which helps the body convert food into energy. It also helps maintain healthy red blood cells and a healthy nervous system.
The Parmesan cheese in this recipe is a great source of calcium, which helps to strengthen bones and teeth. It is also a good source of phosphorus, which helps the body use carbohydrates, fats, and proteins for energy and cell growth.
Conclusion
This Crab Cake Recipe from Epicurious is a great way to enjoy seafood without a lot of fat and calories. It is easy to make, full of flavor, and packed with essential nutrients. Whether you're looking for a main course to serve at a special occasion or just a savory dinner recipe you can make on a weeknight, this crab cake recipe is sure to be a hit with your family.
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