Easy Fish Cake Soup Recipe
Ingredients
This easy fish cake soup recipe requires some simple ingredients that can easily be found in the kitchen. Firstly, you will need about 1 kg of fish fillet. Choose a white fish fillet such as cod, haddock or pollock as they will work best for this recipe. You will also need some butter and oil for frying, 1 onion diced, 2 cloves of garlic minced, 2 carrots diced, 2 celery stalks diced, 2 tablespoons of all-purpose flour, 2 tablespoons of tomato paste, 1 litre of chicken stock, 1 bay leaf, 1 teaspoon of dried thyme, 2 tablespoons of capers, 1 teaspoon of salt, ½ teaspoon of black pepper, and some chopped parsley for garnish.
Instructions
This easy fish cake soup recipe is very simple to make. Firstly, heat some butter and oil in a large saucepan or stockpot over medium heat. Once the butter and oil are hot, add the onion, garlic, carrots and celery and cook for around 5 minutes until the vegetables are softened. Once the vegetables are softened, add the all-purpose flour and stir well to combine. Then add the tomato paste, chicken stock, bay leaf, thyme, capers, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for around 10 minutes.
Meanwhile, in a small bowl, mix together the fish fillet, some salt, and black pepper. Once the soup is done simmering, add the fish fillet to the soup and cook for around 5 minutes or until the fish is cooked through. Once the fish is cooked, remove the bay leaf and season the soup with salt and black pepper to taste.
To serve, ladle the soup into individual bowls and garnish with some chopped parsley. Enjoy!
Nutrition
This easy fish cake soup recipe is a delicious and nutritious meal. One serving of this recipe provides approximately 400 calories, 20 grams of fat, 35 grams of carbohydrates, 5 grams of fibre, and 25 grams of protein. This soup is also a great source of vitamins and minerals, including vitamin A, vitamin C, vitamin D, calcium, iron, and potassium.
This easy fish cake soup recipe is the perfect meal for a cold winter evening. It’s packed full of flavour, and the combination of fish, vegetables, and herbs makes it a nutritious and delicious meal. Enjoy!
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