Easy Fish Cake Recipe With Bread Crumbs
Ingredients
This recipe for easy fish cake with bread crumbs is perfect for family dinners or for when you want something quick and delicious. You'll need: 2 large potatoes, 2 large fillets of white fish, 2 cloves of garlic, 1 red onion, 1 egg, 2 tablespoons of parsley, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of sea salt, 1 teaspoon of freshly ground black pepper, 1 cup of dry bread crumbs.
Instructions
Start by preheating your oven to 375 degrees Fahrenheit. Then, peel and dice the potatoes and place them in a pot of boiling water. Boil them until they are soft, about 15 minutes. While the potatoes are boiling, rinse the fish fillets and pat them dry. Finely mince the garlic and red onion and add them to a large bowl.
Next, add the boiled potatoes to the bowl with the garlic and onion. Break up the potatoes with a fork and add the egg, parsley, olive oil, lemon juice, oregano, salt, and pepper. Mix everything together until it is well combined.
Place the fish fillets in a separate bowl and cover them with the bread crumbs. Then, take about a handful of the potato mixture and form it into a patty. Place the patty in the bowl with the fish fillets and press it down so that it is completely covered with the bread crumbs. Repeat with the remaining potato mixture.
Place the fish cakes on a greased baking sheet and bake in the preheated oven for 30 minutes. When the fish cakes are done, remove them from the oven and let them cool for 5 minutes before serving.
Nutrition
This easy fish cake recipe with bread crumbs is a healthy and nutritious meal. Each serving contains approximately 320 calories, 8 grams of fat, 44 grams of carbohydrates, and 25 grams of protein. It is also a good source of vitamins A and C, potassium, and iron.
This recipe is a great option for those looking for a quick and easy meal that is both nutritious and delicious. It also makes for a great snack or appetizer that can be served at parties or other gatherings.
If you’d like to make the recipe even healthier, you can substitute the bread crumbs for rolled oats or quinoa flakes. This will reduce the carbohydrates and add a boost of dietary fiber. You can also use olive oil or coconut oil instead of vegetable oil for a healthier option.
If you’re looking for a delicious and easy meal, this easy fish cake recipe with bread crumbs is a great option. It’s quick to make and is packed with nutrition. Plus, it’s sure to be a hit with the whole family!
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