Fish Cake Recipe From Food Network
Do you want to try your hand at making a delicious fish cake recipe from Food Network? Fish cakes are a classic seafood dish that can be enjoyed as an appetizer, a main course, or even as a side dish. This recipe is a great way to get creative and experiment with different flavors and seasonings. Read on to learn how to make this delicious fish cake recipe.
Ingredients
- 1 pound cod, skinned and cut into 1-inch cubes
- 1/2 cup mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon seafood seasoning (such as Old Bay)
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 cup panko bread crumbs
- 3 tablespoons canola oil
Instructions
In a small bowl, combine the mayonnaise, lemon juice, Worcestershire sauce, seafood seasoning, onion powder, garlic powder, paprika, oregano, basil, and black pepper. Mix until well combined.
In a shallow dish, combine the flour, eggs, and panko bread crumbs. Mix until well combined.
Dip the cod cubes into the mayonnaise mixture, then roll them in the flour/egg/bread crumb mixture until they are completely coated. Place the coated cod cubes on a plate and set aside.
Heat the canola oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the cod cubes to the skillet and cook for 3-4 minutes, flipping them halfway through. The cod cubes should be golden brown and crispy when done.
Transfer the cooked cod cubes to a plate lined with paper towels. Allow them to cool for a few minutes before serving.
Nutrition
This fish cake recipe is packed with protein and healthy fats. Each serving contains approximately:
- Calories: 299
- Fat: 13.9g
- Carbohydrates: 19.3g
- Protein: 24.2g
- Sodium: 568mg
- Fiber: 1.4g
This seafood dish is a great option for those looking for a delicious and nutritious meal. The cod is a great source of lean protein and the mayonnaise and panko bread crumbs add healthy fats and carbohydrates to the dish. Plus, the addition of herbs and spices helps to add even more flavor to the fish cakes.
Fish cakes are a classic dish that can be enjoyed as an appetizer, a main course, or even as a side dish. This quick and easy fish cake recipe from Food Network is a great way to get creative and experiment with different flavors and seasonings. Give this recipe a try and enjoy a delicious and nutritious meal!
Post a Comment for "Fish Cake Recipe From Food Network"