Fresh Cod Fish Cake Recipe
Introduction
Cod is a type of fish that is often used in recipes due to its mild flavour and flaky texture. This delicious fresh cod fish cake recipe is a great way to enjoy cod and is sure to be a hit with your family. This recipe is easy to make and can be served as a main dish or as an appetizer. It is sure to become a family favourite!
Ingredients
To make this fresh cod fish cake recipe you will need the following ingredients: 1 pound of fresh cod, 2 tablespoons of butter, 1 diced onion, 1 teaspoon of garlic powder, 1 tablespoon of dried parsley, 1 teaspoon of salt, 1/2 teaspoon of pepper, 1/2 cup of mayonnaise, and 2 cups of dry bread crumbs. You will also need a skillet, a baking sheet, and a mixing bowl.
Instructions
First, preheat the oven to 375 degrees Fahrenheit. Then, melt the butter in a skillet over medium heat and add the onion. Cook for about 5 minutes, stirring occasionally, until the onion is translucent and fragrant. Add the garlic powder, parsley, salt, and pepper. Cook for an additional 1-2 minutes. Remove from the heat and let cool.
In a mixing bowl, combine the cooled onion mixture with the cod, mayonnaise, and bread crumbs. Mix until everything is well combined. Form the mixture into patties and place them on a baking sheet. Bake in the oven for 15-20 minutes, or until the fish cakes are golden brown and cooked through.
Serving Suggestions
These fresh cod fish cakes can be served as a main dish or as an appetizer. Serve with a crisp green salad and some tartar sauce or a creamy lemon garlic sauce. For a heartier meal, serve with some roasted potatoes or a side of steamed vegetables.
Nutrition Information
This fresh cod fish cake recipe is a great way to enjoy a healthy meal. Each serving of 2 fish cakes provides approximately: 200 calories, 12g of fat, 10g of protein, 12g of carbohydrates, and 2g of dietary fiber. As cod is a great source of omega-3 fatty acids, this is a great way to increase your intake of these beneficial fatty acids.
Conclusion
This delicious fresh cod fish cake recipe is a great way to enjoy cod. It is easy to make and can be served as a main dish or as an appetizer. It is sure to become a family favourite! With its mild flavour and flaky texture, it is sure to be a hit with your family. Enjoy this healthy and delicious meal!
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