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Flounder Fish Cakes Recipe

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Coconut Crumbed Coriander & Dill Fish Cakes Recipe with Sriracha Dip
Coconut Crumbed Coriander & Dill Fish Cakes Recipe with Sriracha Dip from sugarthumb.co.uk




Are you looking for a delicious and easy way to prepare flounder fish? This flounder fish cakes recipe is the perfect way to enjoy this light and mild fish. With just a few simple ingredients and a few steps, you can create a delicious and nutritious meal that the whole family will enjoy.

Ingredients



For this flounder fish cakes recipe, you will need the following ingredients:

  • 1 lb. flounder fillets, chopped into small cubes
  • 2 cups Panko breadcrumbs
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 1/4 cup vegetable oil

Instructions



To prepare this flounder fish cakes recipe, follow these instructions:

  1. In a large bowl, combine the flounder cubes, Panko breadcrumbs, eggs, garlic powder, paprika, parsley, dill, salt, and pepper. Mix until everything is evenly distributed.
  2. Form the mixture into 8 small patties.
  3. In a shallow dish, spread the all-purpose flour. Dip each patty into the flour, making sure that it is completely coated.
  4. In a large skillet, heat the vegetable oil over medium-high heat.
  5. Place the patties into the skillet and cook for 3-4 minutes per side, or until golden brown.
  6. Remove the fish cakes from the skillet and place on a plate lined with paper towels to absorb any excess oil.
  7. Serve the fish cakes warm with your favorite dipping sauce.

Nutrition



This flounder fish cakes recipe is a great way to get a balanced meal and get in some of your daily nutritional needs. Each serving of two patties contains:

  • Calories: 300
  • Total Fat: 12g
  • Cholesterol: 120mg
  • Sodium: 350mg
  • Total Carbohydrate: 22g
  • Protein: 17g


This flounder fish cakes recipe is a great way to enjoy this light and mild fish. It is easy to make and can be served as a main dish or as an appetizer. The combination of breadcrumbs and spices gives the fish a delicious flavor, and the addition of eggs and flour helps to bind the ingredients together to create a nice, crispy patty. Plus, you get some essential nutrients and vitamins in each serving. Enjoy!

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