Fish Cake Recipe Oven Baked
Ingredients
If you’re looking for an easy and delicious fish cake recipe, this oven baked version is definitely worth a try. To make this fish cake, you’ll need the following ingredients: 2 large potatoes, 2 fillets of white fish, 1 small onion, 1 teaspoon of curry powder, 1 small egg, 2 tablespoons of plain flour, 2 tablespoons of breadcrumbs and some olive oil.
Instructions
Begin by preheating your oven to 200 degrees Celsius. Whilst the oven is preheating, peel the potatoes and cut them into cubes. Put the potatoes into a saucepan and cover with cold water. Place the saucepan on a high heat and bring to the boil. Allow the potatoes to boil for around 10 minutes before draining them.
Next, place the fish into a separate saucepan and cover with boiling water. Put the saucepan on a medium heat and bring to the boil. Allow the fish to simmer for around 5 minutes until cooked. Once cooked, drain and flake the fish into a bowl.
Finely chop the onion and add to the bowl along with the cooked potatoes. Add the curry powder and mix everything together. Beat the egg and add to the bowl. Finally, add the flour and breadcrumbs and mix everything together until combined.
Take a spoonful of the mixture and shape into a flat cake. Place the fish cakes onto a greased baking tray. Drizzle each fishcake with some olive oil and bake in the oven for around 25 minutes until golden brown.
Serving Suggestion
These oven baked fish cakes can be served with a variety of accompaniments. Serve with some steamed vegetables and a wedge of lemon for a light and healthy meal. Alternatively, these fish cakes can also be served with some tartar sauce and a side of chips for a more indulgent option.
Nutrition
This oven baked fish cake recipe is a great option for those looking for a healthy meal. Each fish cake contains around 150 calories and is a great source of protein and essential vitamins and minerals. Not only this, but the fish cakes are low in fat, making them a great option for those looking to keep their fat intake down.
Conclusion
This oven baked fish cake recipe is an easy and delicious meal that can be enjoyed by the whole family. Not only is this recipe quick and easy to make, but it is also a great source of protein and essential vitamins and minerals. Why not give this recipe a try and enjoy a tasty and healthy meal in no time at all.
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