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Delicious Courgette And Avocado Cake Recipe

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Meat Free Mondays 7 Recipes for the Week Ahead (25 January 2016) Tinned Tomatoes
Meat Free Mondays 7 Recipes for the Week Ahead (25 January 2016) Tinned Tomatoes from www.tinnedtomatoes.com

Ingredients

This delicious Courgette and Avocado Cake is full of flavour and nutrition. To make this cake, you will need the following ingredients:

  • 2 cups of grated courgette
  • 1/2 cup of mashed avocado
  • 1 cup of all-purpose flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1/2 cup of vegetable oil
  • 1/2 cup of brown sugar
  • 2 large eggs
  • 1/2 teaspoon of vanilla extract
  • 1/2 cup of chopped walnuts (optional)
  • 1/4 cup of shredded coconut (optional)

Instructions

This easy Courgette and Avocado Cake recipe is a great way to use up any leftover courgette and avocado. It’s a simple and delicious cake that you can make in just a few steps.

First, preheat your oven to 350°F. Grease a 9-inch round cake pan and set aside.

In a large bowl, combine the grated courgette, mashed avocado, flour, baking powder, baking soda, and salt. Stir until everything is well combined.

In a separate bowl, whisk together the oil, sugar, eggs, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until everything is combined. Fold in the walnuts and shredded coconut, if using.

Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool completely before serving.

Nutrition

This delicious Courgette and Avocado Cake is full of flavour and nutrition. One slice of this cake contains approximately the following:

  • Calories: 246 kcal
  • Protein: 4.4 g
  • Carbohydrates: 24.8 g
  • Fat: 14.3 g
  • Fiber: 1.7 g
  • Sugar: 13.7 g
  • Sodium: 236 mg

This cake is a great way to sneak in extra vegetables into your diet. The courgette adds moisture and the avocado adds healthy fats. The walnuts and shredded coconut add a nice crunch and extra nutrition.

This cake is delicious served with a scoop of ice cream, or as is. It’s also great for a brunch or potluck. It’s sure to be a hit with everyone!

So next time you have some extra courgette and avocado on hand, give this delicious Courgette and Avocado Cake a try. It’s sure to be a hit!


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