A Delicious Crab Cake Recipe From Australia
Are you looking for a delicious, easy-to-make seafood dish that will impress your friends and family? Look no further than this delicious crab cake recipe from Australia. This dish is a staple in many Australian homes and is sure to be a hit with your family and friends. The combination of flavors makes this dish a real winner.
Ingredients
To make this dish, you will need the following ingredients:
- 2 cups of cooked crabmeat
- ¾ cup of plain bread crumbs
- 1 large egg
- 2 tablespoons of mayonnaise
- 2 tablespoons of finely chopped onion
- 2 teaspoons of Dijon mustard
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of freshly squeezed lemon juice
- Salt and freshly ground black pepper, to taste
- 1/3 cup of all-purpose flour
- 1/3 cup of vegetable oil
Instructions
To make this delicious crab cake recipe, simply follow these easy instructions:
1. In a medium bowl, combine the crabmeat, bread crumbs, egg, mayonnaise, onion, mustard, parsley, and lemon juice. Season with salt and pepper, to taste.
2. Shape the mixture into 8 cakes and lightly dust each with flour.
3. Heat the oil in a large skillet over medium heat.
4. Carefully add the crab cakes to the skillet and cook until they are golden brown, about 3 minutes per side.
5. Serve the crab cakes with a squeeze of fresh lemon juice and your favorite dipping sauce.
Nutrition
This delicious crab cake recipe is healthy and nutritious. Per serving, it contains:
- Calories: 279
- Protein: 18 grams
- Fat: 13.5 grams
- Carbs: 24.5 grams
- Fiber: 2.5 grams
- Sodium: 441 milligrams
Serving Suggestions
This delicious crab cake recipe is great served with some freshly cooked vegetables. Some tasty accompaniments include steamed broccoli, roasted asparagus, or sautéed green beans. You can also serve the crab cakes with a side of steamed white rice or quinoa for a complete meal.
For a light lunch or dinner, serve the crab cakes with a green salad topped with some freshly sliced tomatoes and a light vinaigrette. Or, you can serve the crab cakes as an appetizer with a tangy tartar sauce or a creamy remoulade.
Tips
To make this delicious crab cake recipe even easier, you can prepare the crab cakes ahead of time and store them in the refrigerator until you’re ready to cook them. To make them even tastier, you can add in some chopped celery, bell peppers, or fresh herbs like chives or dill.
If you’re looking for a healthier alternative, you can use reduced-fat mayonnaise and substitute whole wheat bread crumbs for the plain bread crumbs. You can also use olive oil instead of vegetable oil for a healthier fat.
Conclusion
This delicious crab cake recipe from Australia is sure to be a hit with your family and friends. It’s easy to make, healthy, and packed with flavor. Not only is it great for a special occasion, but it’s also perfect for a quick and easy weeknight meal. So, why not give this delicious crab cake recipe a try today? You won’t be disappointed.
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